Rushcliffe Physiotherapy Clinic in Ruddington would like to welcome you to our unique Boutique Pilates Classes.
Run by physiotherapists, our difference is in the detail of our approach to Pilates. We keep our groups small (4 to 5 people), so we can pay attention to your individual needs. To support your progress and personal goals, we’ll revise and evolve your workouts from week to week.
We tailor our classes to suit your fitness level and ability, taking a gentle and energising “whole body” approach. Using small props like balls and bands, and working on and off the mat, you’ll use breathing, stretching and functional movement to build strength and release your body’s potential.
You benefit most from Pilates when you understand the purpose of every exercise. We’ll combine Pilates-based exercise with our physio skills, corrective training and breathwork to make sure you’re practising safely.
All ages, fitness levels and abilities can benefit from Pilates. You’re welcome in our classes if you’re new to Pilates, and/or not fit and bendy! After an initial assessment, we’ll recommend the right level and class for you to join, so you get the care and support you need during each session.
You can book 6 week blocks with our physiotherapists for £12 per class, or drop-in sessions at £15 each. For class timetables and booking details, please call us on 0115 984 1978 or email firstname.lastname@example.org/. Or, visit www.rushcliffephysio.com to find out more.