Do you suffer from a lung condition? Then you could benefit from the Breathe Easy respiratory exercise classes held twice a week at the Sir Julien Cahn Pavilion in West Park, Loughborough Road, West Bridgford.
Led by Gareth Dixon, a British Lung Foundation-qualified Personal Trainer, the sessions aim to help people with respiratory conditions reduce breathlessness and boost their energy levels in a friendly, relaxed and supportive environment. The exercises are tailored to individual abilities and levels of lung disease, with seated or standing options available.
David, a participant, said: “I really look forward to these social and motivating classes which always make me feel great and set me up for the rest of the week. My level of fitness has improved dramatically since joining these wonderful classes.”
The sessions are sponsored by the Breathe Easy Nottingham Group and cost just £5 per visit. There’s free parking onsite or you can take the NCT 10 bus from Ruddington to West Park. Classes are held on Mondays from 12 noon to 1pm and Wednesdays from 10:30am to 11:30am.
To find out more, contact Gareth on 07766 399 580 or email firstname.lastname@example.org.