Lots of us wish we did more exercise. We know it’s good for us and that our health is important. But it can be easy to find excuses for not actually getting out there and doing it.
Well now you have no excuses as help is literally on our doorstep!
Rushcliffe Move and Mingle offer regular free, safe, sociable walks every Wednesday around Rushcliffe Country Park.
All you have to do is be at the Education Centre at 10.30am. The walks last up to an hour with distance depending on walkers’ ability and level of fitness.
If you fancy trying other walks within the Rushcliffe area they also produce a pack of alternative walks, complete with maps and directions that you can do whenever you like. Just pop along and ask for one.
For more information contact Tony on 07754 076044 or e mail at email@example.com and take that first step to a more active lifestyle.
By Barbara Breakwell