Have you been struggling with the stress of the Coronavirus pandemic? Do you sometimes feel overwhelmed by your emotions? The Nottinghamshire Mental Health Helpline is here for you. You talk, they listen and they help.
The Helpline offers support for people who need emotional support or information about their mental health, providing personalised advice and signposting to other organisations for longer term support.
Their website has free online resources which are available immediately. The “Find Out More” guides provide you with the latest information and advice about a wide range of health and wellbeing topics.
“Bitesize” provides the three most important psychological strategies which you can work through a session in a matter of minutes, and apply helpful techniques straightaway.
The Nottinghamshire Mental Health Helpline number is 0300 555 0730. It’s open from 9am to 11pm, 7 days a week.
For more information and mental health resources, please visit https://www.turning-point.co.uk/nottingham-helpline