Local mindfulness teacher Jakki Pritchard is set to run a free spring Mindfulness taster session followed by an eight week course in the Chapel at the Framework Knitters Museum.
With spring upon us, we may feel overwhelmed by the sheer amount of “to-do’s”. Mindfulness can be life-changing by helping us not to feel overwhelmed by the never-ending “to-do” lists. To slow down when we’re stressed or anxious, be less hard on ourselves and to appreciate fully our own landscape, not just feel weighed down by the stress of all that needs to be done.
Mindfulness is proven to reduce stress by 40%, anxiety by 58% and depression or low mood by up to 50%. By changing how we relate to it, we can feel calmer and wake up to life, not just exist.
The free taster session will be held on Tuesday 16th April from 7pm to 8pm. The eight week course starts on Tuesday 7th May, from 7pm to 8:45pm.
For bookings or more information visit www.exercisemindfulness.co.uk