Residents across the borough are invited to take up the Rushcliffe Winter Wellbeing Challenge and take part in fun activities that encourage you to step outside, embrace the season, and elevate your wellbeing through local activities.
The Challenge encourages those who may be feeling down or isolated during the colder months to get up and go outside to boost their wellbeing by engaging in a variety of activities delivered by local organisations and voluntary groups.
Reflecting on the current cost of living, all activities are either free or at a small cost to cover food and refreshments.
Three of the activities take place right here in Ruddington:
- parkrun on Saturdays at 9am in Rushcliffe Country Park,
- Paradise Gardens Allotmenteers on Wilford Road at various times and days of the week, and
- Move & Mingle Wellbeing Walks at Rushcliffe Country Park on Wednesdays at 10:30am.
For full details of all activities, please visit www.rushcliffehealth.org/uk/wellbeing-challenge.
You can collect a sticker on completion of nine activities to win a prize. Sticker books are provided at the activities unless stated otherwise on the website.
You don’t need to complete all the activities within the challenge to receive your prize; for example, you could do the same one twice and receive two stickers.